The talk about female fertility starts when a woman becomes unable to conceive through a natural process. It usually occurs due to the deprivation of quantity and quality of eggs that a woman faces most of the time, either due to health complications or a poor lifestyle. However, as a woman, you should know that a woman is born with millions of eggs, but it doesn’t mean that they are likely to have these eggs throughout their life. When women get old, they lose their eggs more often than other women of reproductive age. Hence, it is clear that the longer a woman waits to conceive, the more she loses her likelihood of getting pregnant successfully, either naturally or through IVF treatment. Also, it is estimated that the percentage of malformed eggs increases and leads to more miscarriages and genetic defects.
Ovulation is:
Ovulation is the most significant phase of the menstrual cycle, and it usually occurs on day 14 of a 28-day menstrual cycle. It is the process of release of an egg from the women’s ovaries.
Essential steps to improve the quality of eggs for pregnancy through IVF treatment
Under the guidance of Dr. Sweta Gupta, the essential steps are-
Boost the blood flow in your body - Everyone knows that A poor-quality egg fails to complete the reproduction process as it lacks healthy DNA. Hence, as an aspiring parent, it becomes your ultimate goal to improve the health of the eggs by enhancing the oxygen-rich blood in the ovaries. Hence, taking enough liquid by making minor changes in the lifestyle won’t trouble anyone. It will make your heart capable enough to boost circulation throughout the body. Though, it is advised to include exercise and yoga more and more to increase the blood flow in your body to improvise the quality of your eggs.
Maintain a healthy diet - Having an adequate diet is as requisite as taking a breath of fresh air in the middle of the mountains. Having a healthy diet alone has the power to fight all the major diseases of the world. Hence, to fight for your body more precisely, you should include more and more nutrient-dense foods like fresh fruits, green vegetables, fish, and whole grains. At the same time, avoid processed meals, saturated fats, excessive sugar, and salt as much as possible to have the best quality of sperm to succeed in an IVF treatment.
Stop excessive consumption of alcohol, smoke, and drugs - You should be known that excessive consumption of anything leads to a false result. Also, according to research, using these toxic substances makes a couple infertile, affecting women’s quality of eggs while making a man have a complication in maintaining an erection. Hence, avoiding the toxicity of your life reduces your stress and anxiety levels while making your reproductive parts more efficient to work.
Reduce stress - Stress hormones like prolactin and cortisol can affect egg quality and lower production. Hence, making changes in your life to reduce your stress level is essential. Stress affects your relationship with your partner and creates numerous challenges.
You can do-
- Go on a walk to soothe your mind
- Read a book
- Talk to a therapist
- Enjoy a bubble bath
Maintain a healthy BMI - Overweight women become more crucial when it comes to losing egg quality. Women suffering from obesity have more complications in producing a healthy egg than women having adequate BMI. Hence, to fight serious complications, it is suggested to include more and more physical activities on a day-to-day basis.
About Dr. Sweta Gupta
Dr. Sweta Gupta is an internationally trained fertility specialist who is famous for being the best IVF doctor in Noida and Delhi. Dr. Sweta Gupta is currently working as Medical Director and Senior Consultant (Reproductive Medicine and IVF) at Crysta IVF, one of the best IVF centers in Noida. She has more than 25 years of work experience treating patients with compassion and positive results.
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