Numerous couples struggle with infertility due to their lifestyle or complications in their reproductive organs, or because they suffer from obesity, which is common among everyone nowadays, causing a higher risk of male and female infertility. However, you do not need to get pessimistic about your life if you have failed to conceive naturally or have lost all hopes of becoming a parent. As with In-vitro fertilization (IVF), you can get infertility treatment and plan your baby effectively.
How do obesity cause male and female infertility?
- Lowers testosterone level in men
- Reduce sperm quality
- Reduce fertility
- Cause high blood pressure
- Lowers the semen quality
- Cancer
- Sleep disorders
- High cholesterol level
- Increased rate of miscarriages
- Pregnancy complications
- Difficulty in conceiving
- Menstrual dysfunction
How does obesity impact female infertility?
- Increased leptin hormone can disrupt the hormonal balance and lead to infertility
- Decreases the level of sex hormone binding- globulin protein
- Impacts the process of ovulation
- Lowers the quality of eggs
- Reduces the percentage of IVF success
How does obesity impact male infertility?
- Erectile dysfunction
- Type 2 diabetes
- Hormonal problems
- Reduced sperm quality
- Decreased sex drive
Ways to reduce your obesity level to reduce infertility in men and women
Maintain a healthy diet- By Including healthy foods in your life such as whole grains, proteins, healthy fats, fruits, and vegetables and by lowering the consumption of unhealthy foods such as refined grains, red meat, potatoes, and beverages.
Get enough sleep- Getting enough sleep is as significant as taking a fresh breath of air. It helps maintain an efficient lifestyle while lowering the intake of extra fat you consume while you are not asleep. Therefore, to reduce male and female infertility, it is essential to get enough sleep.
Include physical activities in your life- Sitting all day in the same chair or overeating while laying on your bed for long days affects your health too much. It enhances the higher risk of obesity in your life and leads to female and male infertility. Thus, it is efficient enough to suggest including physical activities in your life.
Reduce your stress level- You might have oblivion thoughts regarding your increasing weight. Still, we know the stress you take directly impacts your infertility complications as suffering from higher stress leads to anxiety and even worse depression.
When to get infertility treatment?
An ideal situation to get infertility treatment arises when, even after trying for more than one year via unprotected intercourse, you fail to conceive. And it gets much worse when you or your partner suffers from obesity. Thus, to improve your pregnancy proficiency so that you can deliver a healthy baby, we highly recommend having an appointment at Crysta IVF, one of the best IVF centres in Bangalore, so that you live the dream of your parenthood.
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